Love Your Pregnancy, Not Just Endure It!
Supporting moms in pregnancy, birth, and parenting is my specialty and my passion!
I'm here to help however best meets your needs!
Want More Than Yoga?
Gain access to our community of yoga moms to ask questions, learn from each other and get encouragement as needed.
Looking for additional support as you prepare for labor and delivery? Reach out for an immediately available recording of my Birth Workshop for Expectant Couples,
Feeling stiff or achy, getting headaches or pain or feel like your body could use some extra help, consider scheduling a myofascial release therapy session. When appropriate, I can also refer you to midwives, lactation consultants, chiropractors, acupuncturists, naturopaths, function medicine practitioners, or physical therapists, etc for additional support.
I Teach Evidence Based Practices. Here Is The Research!
New To Online Yoga? Here Are Some Tips!
Please wear clothing that makes it easy to move and we practice in bare feet or non-slip socks.
What my students say:
After my delivery I suffered from extreme shoulder pain. Darlene performed MFR therapy and literally healed me within 1 session!!!! She is professional, wise and so gentle. A true light worker. I HIGHLY recommend Bergener Health."
I also see Darlene for myofascial release therapy. She has an encyclopedic knowledge of the muscles, tendons & ligaments of the body. She has gone above and beyond to understand my body and help it move freely again."