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Holistic Healthcare Practice
I Am Here to Serve! How Can I Best Support You?
Yoga for Moms
Combining mind, body and breath for strength, balance and calm within the chaos.
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Myofascial Release
Releasing connective tissue restrictions for optimal mobility, strength & energy!
Pregnancy Yoga
Helping you be your best so you thrive and enjoy, not just endure your pregnancy.
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Birth Workshops
Helping you work together as a team preparing for an incredible birth experience.
Hi! I'm Darlene Bergener!
I'm so happy you found me! I am a mechanical engineer turned holistic healthcare practitioner and my goal is to educate, treat, support and inspire so that you can truly live life limitlessly at any age!
Clients seek me out to help reduce the root causes of pain and dysfunction, manage stress, and increase energy with yoga, myofascial release therapy, birth workshops and cellular activation through nutrigenomics.
I'd be honored to help you do what you love without sitting on the sidelines and accepting limitations due to fatigue, stiffness or pain.
Darlene Bergener LMT, CPMT, E-RYT500, RPYT, CD(DONA)
Whether your goal is freedom of movement, pain reduction, taking your health or performance to the next level, living with energy and vitality, or just getting back to living life fully and on your terms, no worries! I'm here and happy to help!
Congratulations on taking the next step to optimize your health!
Resolve Root Cause of Pain
I hear, "I've tried everything for my pain. I am so grateful to finally get relief!" Restrictions in connective tissue, unresolved inflammation, and incorrect alignment or insufficient hold times during treatment could all be playing a role in why what you've been doing hasn't worked.
There's a better way! My goal is never to just treat symptom but to identify and resolve the root causes of pain and dysfunction!
Practices for Managing Stress
Stress comes in many forms. Physical, mental, emotional and cellular stress all play a role in health. Different approaches can help us manage and overcome each of those stresses in our lives.
From breath practices, meditation and mindset shift, to anger and anxiety management practices, to cellular support, I offer a variety of approaches to help reduce the effects of stress on your overall health and happiness!
Strategies for Increasing Energy and Vitality
Through a holistic approach, I help you take the load off your system, so your body moves with ease, has the strength to work and play without injury and helps you get more optimal sleep.
I'll share various practices and approaches to help give both the body and mind the energy they need to work and play so you can be your best, live with passion and enjoy life fully, every day!
According to the Council of Holistic Health Educators, Holistic Health is the practice of working with the whole person to improve overall health, energy and outlook. Rather than a disease-based approach to health care, with a repetitive cycle such as seeing a doctor and taking a pill, a holistic practitioner uses a wellness-based model to treat everything - mind, body, spirit and beyond.
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Join my "Hacks For Health Newsletter" to get tips, tricks and mindset shifts, plus exclusive offers for living your healthiest life!
Client Testimonials:
"Darlene was truly a God-send for me and my husband during my first pregnancy! I honestly do not think we could have achieved our goal of a 100% natural childbirth without the techniques she taught. Darlene's style of teaching yoga is so positive and encouraging, and her understanding of the female body is truly astounding - this was just what I needed as a nervous new-mom-to-be! Darlene's prenatal workshop was AWESOME! I'm not only saying that because it was a wonderful learning opportunity for me, but it also gave my husband techniques he could use during my labor and delivery, so he was an actual participant - not just a helpless bystander. He was able to play an active and critical role in easing my pain, which allowed the entire experience to be so much more fulfilling for us both!
★★★★★
Anne G.
I have been doing yoga classes with Darlene for almost a year now. I took a pregnancy yoga class that she instructed and loved it so I kept going back! She focused on some really helpful stretches to make pregnancy, labor, and delivery easier on my body. I had sciatica pain during pregnancy and saw her for massage and myofascial release. She helped immensely. I recently went to her because I badly pulled some muscles in my neck. After just one appointment, I was able turn my head without pain. The appointment was very relieving and was not painful. The atmosphere at her studio is very welcoming and relaxing. It is clean and I felt very safe.
★★★★★
Kat T.
I unfortunately suffer from Fibromyalgia and had not found anyone that could help me with the pain in my muscles until I met Darlene. I tried regular massage therapists but while I always left feeling good, the pain actually seemed to get worse shortly afterwards. Darlene is definitely the most knowledgeable massage therapist I ever went to and has truly helped me. She is very professional and just a great therapist. I highly recommend her for myofascial release therapy."
★★★★★
Anthony C.
"Prenatal yoga was my secret to surviving pregnancy and Darlene is the perfect teacher! Her detailed knowledge and pointers were life savers. I learned tactics to respond to my body's changing needs, and how to pull those tricks out of the bag at the right moment. Don't miss this opportunity to more fully experience the beautiful journey into motherhood."
★★★★★
Kate G.
"I have had the privilege to be a yoga, prenatal yoga, massage and myofascial release therapy client of Darlene. SHE IS AMAZING! Her ability to care, connect, and help support people is incredible. I highly recommend her for treatment. You won’t be disappointed!"
★★★★★
Sarah M.
How can I best support you?
Connect with Darlene Bergener
Phone
Copyright © 2020
Yoga-Massage, LLC.
DBA Bergener Health
Hours
M, W, F 9am-4pm for private Yoga & Myofascial Release Therapy.
Sat, Sun or other days and evenings by appointment only.
See yoga class and workshop schedule for additional options.