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 MFR Therapy
birth workshop
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Yoga Classes

Let's Find the Right Class For You!!

Love your pregnancy, not just endure it! Feel vibrant, bond with your baby and prepare for birth. We’ll stretch, strengthen and relax with practices specifically designed for your changing body.
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Join our amazing community for some self-care, support of others who get what you are feeling, and a targeted practice to help you not just feel vibrant and strong but also relaxed and recharged!
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Virtual Birthday Parties don't have to be boring! Pick a theme they will love, invite friends and family and your child will feel special and celebrated while enjoying an active and fun yoga adventure!
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Looking for Other Options?

I've had extensive experience teaching yoga and wellness to groups of all ages and interests. Reach out with any questions or requests for: - Corporate wellness and stress reduction programs, - Yoga for families and kids, - Moms' Night Out gatherings, - Girl Scout troop events, - Special interest group events, - Yoga for sports teams, - and more... I look forward to customizing a program to meet your needs.

Join my "Hacks For Health" email community for my top 6 stretches for back, hip & sciatic nerve pain! You'll also get weekly health tips, links for yoga & exclusive offers for living your healthiest life!

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Join our Empowered Wellness Facebook community for daily support, inspiration and practical tools for healthy living!

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Connect with Darlene Bergener

Phone
USA 1-410-441-0947Australia 0434 641 585
E-mail
Copyright © 2020 Yoga-Massage, LLC. DBA Bergener Health
Hours
Darlene has moved to Australia! See Yoga page for weekly classes. Massage & MFR in Australia coming soon. For Myofascial Release in Maryland, Maria Abraxas can support you Mon and Fri 10-5pm Birth Workshop recording is always available! Please check back for future updates!

I'd be honored to connect with you to help and support however I can!