• Home
  • About
  • Myofascial Release Therapy
  • Pain Relief Masterclass
  • Yoga Classes
    • Prenatal Yoga
    • Yoga For All
    • Birth Workshop
    • Birthday Parties
  • Pregnancy Support
  • Nutrigenomics
Request a consultation
Yoga
 MFR Therapy
birth workshop
Nutrigenomics

Yoga Classes

Let's Find the Right Class For You!!

Pregnancy Yoga
Love your pregnancy, not just endure it! Feel vibrant, bond with your baby and prepare for birth. We’ll stretch, strengthen and relax with practices specifically designed for your changing body.
Learn More
Yoga for All
Join our amazing community for some self-care, support of others who get what you are feeling, and a targeted practice to help you not just feel vibrant and strong but also relaxed and recharged!
learn More
Yoga Birthday Parties
Virtual Birthday Parties don't have to be boring! Pick a theme they will love, invite friends and family and your child will feel special and celebrated while enjoying an active and fun yoga adventure!
Learn more

Looking for Other Options?

I've had extensive experience teaching yoga and wellness to groups of all ages and interests. Reach out with any questions or requests for: - Corporate wellness and stress reduction programs, - Yoga for families and kids, - Moms' Night Out gatherings, - Girl Scout troop events, - Special interest group events, - Yoga for sports teams, - and more... I look forward to customizing a program to meet your needs.

Join my "Hacks For Health" email community for my top 6 stretches for back, hip & sciatic nerve pain! You'll also get weekly health tips, links for yoga & exclusive offers for living your healthiest life!

Join Here!

Join our Empowered Wellness Facebook community for daily support, inspiration and practical tools for healthy living!

Join Here!

Connect with Darlene Bergener

Phone
USA 1-410-441-0947Australia 0434 641 585
E-mail
darlene@bergenerhealth.com
Copyright © 2020 Yoga-Massage, LLC. DBA Bergener Health
Hours
Darlene has moved to Australia! See Yoga page for weekly classes. Massage & MFR in Australia coming soon. For Myofascial Release in Maryland, Maria Abraxas can support you Mon and Fri 10-5pm Birth Workshop recording is always available! Please check back for future updates!

Thank you for your message!

Darlene has received your submission and typically responds in 1-2 business days. If you need a faster respose, please reach out via text at 919-964-2637. Look forward to connecting with you.

Error

Bad respond

I'd be honored to connect with you to help and support however I can!

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories
Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.