Yoga For All
Why Yoga? Why Now?
We often put other's needs in front of our own, spend our days solving problems, and self-care doesn't always make the to-do list.
Our incredible yoga community creates a no-judgement zone full of inspiration, compassion and understanding for the ups and downs we experience on a daily basis! As a mom of 2 young girls, I'm right there with you! Join us to: * Increase strength and energy so you can rock your day! * Enjoy much deserved relaxation to end the night! * Relieve discomforts like back & neck pain, headaches & more!* Reduce stress, improve sleep, and increase energy & vitality! * Plus just enjoy some "You-Time" while you get healthier! This online class via Zoom is safe for those 6wks postpartum and beyond and will include gentle options as well as more challenging practices to suite a variety of levels. If pregnant, reach out! I'm happy to modify for your safety while maximizing the benefits!
Our incredible yoga community creates a no-judgement zone full of inspiration, compassion and understanding for the ups and downs we experience on a daily basis! As a mom of 2 young girls, I'm right there with you! Join us to: * Increase strength and energy so you can rock your day! * Enjoy much deserved relaxation to end the night! * Relieve discomforts like back & neck pain, headaches & more!* Reduce stress, improve sleep, and increase energy & vitality! * Plus just enjoy some "You-Time" while you get healthier! This online class via Zoom is safe for those 6wks postpartum and beyond and will include gentle options as well as more challenging practices to suite a variety of levels. If pregnant, reach out! I'm happy to modify for your safety while maximizing the benefits!
Ready to feel relaxed, refreshed and recharged?? You deserve it!
Beginners welcome! Just check your timezone & join us!
Supporting you in your health is my specialty and my passion!
I'm here to help however best meets your needs!
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Want More Than Yoga?
Yoga doesn't have to be just about stretching. Join our amazing community to ask questions, get encouragement, learn stress management tools and get strong while making new friends!
As a licensed massage therapist specializing in myofascial release therapy, I weave in targeted practices to help your body relieve tension and teach practices you can use at home so you are empowered when needed.
Feeling stiff or achy, getting headaches or pain, struggle with scar tissue or inflammation, or just feel like your body could use some extra help, consider scheduling a private myofascial release therapy session or a nutrigenomics consultation.
As a licensed massage therapist specializing in myofascial release therapy, I weave in targeted practices to help your body relieve tension and teach practices you can use at home so you are empowered when needed.
Feeling stiff or achy, getting headaches or pain, struggle with scar tissue or inflammation, or just feel like your body could use some extra help, consider scheduling a private myofascial release therapy session or a nutrigenomics consultation.
New To Online Yoga? Here Are Some Tips!
Register and you'll be emailed a link to join and details to help you prepare. Log in a few minutes early to make sure your sound and camera are working or reach out for help!
Please wear clothing that makes it easy to move. We practice in bare feet or non-slip socks.
Please wear clothing that makes it easy to move. We practice in bare feet or non-slip socks.
These props can be helpful but aren't required and alternative options will be shown:
- Yoga mat or non-slip bare floor
- 1-2 yoga blocks (or a sturdy foot stool or chair)
- 1-2 firm blankets (for comfort and support in some poses)
- A sturdy chair (idealy without arms)
- Yoga strap (a tie or belt works great)
- Some space to practice away from things you might knock over
- A wall nearby can be helpful too
I'll send an email before class if we need specific props for a particular class!
Any questions, concerns or comments? Reach out anytime and I look forward to meeting you!
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Join my "Hacks For Health" email community for my top 6 stretches for back, hip & sciatic nerve pain! You'll also get weekly health tips, links for yoga & exclusive offers for living your healthiest life!
