Yoga For Moms
Stretch, strengthen and relax with Super-Moms just like you!
Why Yoga? Why Now?
Whether you’re in corporate America, homeschooling or distance learning, caring for babies, toddlers or teens, we all deserve support! This incredible community of moms creates a no-judgement zone full of inspiration, compassion and understanding for the ups and downs you go through on a daily basis! As a mom of 2 young girls, I'm right there with you! Join us to: * Increase strength and energy so you can rock your day! * Enjoy much deserved relaxation to end the night! * Relieve discomforts like back & neck pain, headaches & more!* Reduce stress, improve sleep, and increase energy & vitality! * Plus just enjoy some "You-Time" while you get healthier! This online class via Zoom is safe for those 6wks postpartum and beyond and will include gentle options as well as more challenging practices to suite a variety of levels.
Ready to feel relaxed, refreshed and recharged?? You deserve it!
Supporting moms in pregnancy, birth, and parenting is my specialty and my passion!
I'm here to help however best meets your needs!
Want More Than Yoga?
As a licensed massage therapist specializing in myofascial release therapy, I weave in targeted practices to help your body relieve tension and teach practices you can use at home so you are empowered when needed.
Feeling stiff or achy, getting headaches or pain, struggle with scar tissue or inflammation, or just feel like your body could use some extra help, consider scheduling a private myofascial release therapy session or a nutrigenomics consultation.
New To Online Yoga? Here Are Some Tips!
Please wear clothing that makes it easy to move. We practice in bare feet or non-slip socks.
What my students say:
As a massage therapist and doula, Darlene has such a deep knowledge of how our bodies work that I feel I am getting a mini anatomy lesson every class, I have learned so much! I can't recommend her highly enough!"
I met Darlene when I took her pregnancy yoga. Years later, I have continued to take classes with Darlene and find her knowledge just as helpful as ever for living a healthy and positive life. I can't recommend her enough."
I also see Darlene for myofascial release therapy. She has an encyclopedic knowledge of the muscles, tendons & ligaments of the body. After working with Darlene, I have noticed a real change in the movement and opening of my joints. She has gone above and beyond to understand my body and how to help it move freely again.