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Pregnancy Support
What would be most helpful for you?
Pregnancy Yoga
Love your pregnancy, not just endure it! Yoga can help you stretch, strengthen and relax with practices specifically designed for your changing body to help you feel healthy and vibrant, bond with your baby and prepare for birth and beyond.
While I'm not offering dedicated pregnancy yoga right now, join our online yoga class & I'll happily and easily modify the practice to deliver all the benefits above!
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Myofascial Release Therapy
Targeted for your changing body, Myofascial Release Therapy (MFR) is a form of bodywork that releases restrictions in your connective tissue and balances your body for comfort and function. MFR sessions help you move with ease, feel less pain, enjoy relaxation and prepare for your birth!
Treatment options are available in Maryland, USA with Maria today and in Canberra, Australia soon! Reach out if interested in getting started with treatment!
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Birth Workshop for Couples
Feel vibrant throughout pregnancy and confident as your due date approaches. My recorded birth workshop is immediately available to help you have your best birth possible given your unique goals for your birth experience. The workshop covers how to have the right tools, know how and when to use them, and helps you work together as a team and you welcome your baby!
Birth Doula Support
A doula is a person who offers targeted and nurturing physical and emotional support during birth. Assisting families through the birth process is always an honor, but with our recent move abroad, I'm not taking on doula clients right now. If looking for support, I'm happy to connect you to resources, birth professionals and doula locators in your area and provide a list of questions to ask when interviewing potential doulas.
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Join my "Hacks For Health" email community for my top 6 stretches for back, hip & sciatic nerve pain! You'll also get weekly health tips, links for yoga & exclusive offers for living your healthiest life!
