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Nutrigenomics

Nutrigenomics

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What if your health wasn't at the fate of your genes?

What if aging could look and feel differently?

Welcome to Nutrigenomics!

Research shows health is determined not just by our genes but by how genes get expressed, meaning which genes get turned up and which get turned down. New to this? There are a few terms you should know!
Oxidative Stress occurs when free radicals overwhelm our antioxidant enzyme production leading to mutations, cellular breakdown, dysfunction and eventually disease. Nutrigenomics is the science of using nutrition and naturally occurring compounds to activate gene expression for repair and protection of our cells from oxidative damage.
Just as a cut apple on the counter turns brown, our cells degrade under oxidation and free radicals that comes from the often-unavoidable environmental stresses of: - chemicals in our water, - pollution in our air, - pesticides in our food, - breathing fumes when we pump gas, - holding cell phones to our ears - and even from exercise and more. Oxidative stress has been identified as a root cause in close to 200 malfunctions and conditions affecting all the systems in the body.

Antioxidants can help but research shows they aren't good enough!

Not even close!!

What if there was a better way to: - significantly reduce oxidative stress, - activate your body to turn on hundreds of survival genes, and - turn down genes associated with inflammation, fibrosis and more so that your systems just worked better?
The good news.... There is! The difference is activation!!
Activation through nutrigenomics can help support health by: - reducing oxidative stress - improving mitochondrial function for cellular energy - optimizing executive functioning - increasing focus and concentration - improving mood, sleep and more!
As a healthcare provider and mom, the benefits of nutrigenomics have been a game changer for me and my family's overall health and well-being!

For my clients, this approach has been a missing piece of the puzzle for so many now experiencing less aches and pains, getting better faster and simply feeling healthier and happier!

Through yoga and myofascial release therapy, I can help support your body biomechanically. Through nutrigenomics and activation, I can help support your body biochemically as well. As a practitioner, I am honored and grateful to have so many tools in my toolbox to help and I'd be happy to create a customized plan to best meet your needs.

Are you ready to explore how you could put nutrigenomics to work for you in reaching your own personal health goals?

Schedule a FREE 30min consultation!

What My Clients Say:

"I was a seeker of all things that would support my body and health since I was a teenager. Oftentimes feeling overwhelmed about discovering conflicting information, taking on time consuming food preparations and the cost of multiple supplements. ALL of that shifted when I learned about cellular activators. My mind, body and spirit are finally at peace. I know that I am providing my body with the absolute best support now because I can feel the difference. My joints feel great and my back pain is a distant memory. I have the energy I need to tackle each day. Best of all, it's easy!!"
★★★★★
Allison
"I have been a client of Darlene's for 4 plus years now. When we first met I was consumed with muscle and nerve pain that I had been battling for months. The first part of my recovery began when I started coming to her for Myofascial Release. Symptoms began to subside but not go away completely until I began activating my cells with nutrigenomics. My pain finally went away completely! The nerves settled and my overall health and energy improved dramatically. That was over 4 years ago now and I havent stopped since. After trying everything else, including perscription drugs, I was fortunate to connect with Darlene. She is a true healer and friend whom I owe a great many thanks to for introducing me to cellular activation as well as her healing hands. "
★★★★★
Pam
When I first learned about activation, I was very impressed by the peer reviewed reseach & just knew this would be important for long term health.
Since starting, I'm sleeping deeper, have a ton more energy, my body recovers from workouts and injuries way faster, and I either don't get sick or if I do, I get better WAY faster! As a busy mom juggling it all, this is huge!
★★★★★
Denise
It's amazing how such a simple change can make such a big difference! Everything from my aches and pains, headaches and sleep, to my blood pressure and seasonal allergies, have all improved! I feel good knowing I'm managing my oxidative stress and supporting my mitochondria. Things just keep getting better! Thank you, Darlene!"
★★★★★
Christopher
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Connect with Darlene Bergener

Phone
USA 1-410-441-0947 Australia 0434 641 585
E-mail
Copyright © 2020 Yoga-Massage, LLC. DBA Bergener Health
Hours
Darlene has moved to Australia! See Yoga page for weekly classes. Massage & MFR in Australia coming soon. For Myofascial Release in Maryland, Maria Abraxas can support you Mon and Fri 10-5pm Birth Workshop recording is always available! Please check back for future updates!

I'd be honored to connect with you to help and support however I can!